hye everybody,yesterday I've visit FL's blog and she has mention bout 'Tips diet and kuruskan badan'.hmm,then I've opened it and see what tips I can take 'to reduce my weight' *scema*after few minutes scrutinizing her post,well I think that's good strategy to 'diet'...plus she was also a doctor so that maybe she has learned bout balanced diet,*of coz we were also learned about that isn't?here,I mean she knows more because she 'studied' it:) so,after that,enjoy reading her 'travelogue' so much .*best, then,,,,about....etc etc
stop it!*lari dari title pulak.actually as an ordinary human,I think I can't follow all the tips,you know what,maybe there was a part of that tips which I not really can't do.and one more about drinking at least eight glasses of water a day.what?only in one day?no no no,I never do that before*believe me guys*so sad..
drink a glasses of water ,I mean the 'big' size glasses already enough for me you know ?even when I was in form 1,I just bring the small size of water conainer.drinking water was not my hobby,so I can't practice it regularly .
and,know what,two days ago.I have fever and do not have an appetite to eat anything,only eat slice of bread and milo.rice?I only take it 'half scoop'.*diet lah katakan,memang tak lalu at all.:'( like today,thursday ada pekan khamis kat spg 4,so I ask my uncle to buy popcorn there.then my breakfast is popcorn! plus hot milo,so seperti yg semua sangkakan,now I am having popcorn +hot milo while writing blog!!!hahaha
berjalanlah projek kurus,even popcorn contain calories too,but that's not too much,not too worry.*manis manis sikit jew:)hokay,in this two days I remembered what I've eat.before this,I can't remember coz I eat a lot :(
first day and second day:
Breakfast-roti + hot milo
Lunch-half scoop of rice+seketul ikan apa tah masak asam pedas*tu pon tak habes
Dinner-1/3 drpd mee goreng yg dibeli d kedai,share with my mom and sis :)
=.=so that's all,Allah tu maha pengasih lagi maha penyayang lagi maha mendengar dan memahami,Dia memahami perasaan semua makhluknya,and He gave us the best in our life:)so don't judge it or deny it.kita perlu bersyukur.like in my case,saya demam and tidak m'mpunyai selera untuk makan,then saya boleh control tabiat makan saya yg lalu,dan 'reduce my weight'.setiap ketentuan Allah pasti ada hikmahnya kan:)
now ,learn to be grateful for what you have now,what you are now,believe Allah already planned it for us,as creatures we must accept and redha' hokay..I think that's all for today,maaf jika ada tersalah -terkasar bahasa-terlanjur kata-last but not least *Assalamualaikummm...:D
Allah planned everything for us:)
learn to be grateful....